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Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options, and Trauma-Informed Care Understanding the Mental Load: A Guide for Women The mental load is the invisible labor involved in running a household and managing life. It encompasses thinking, planning, organizing, and remembering—the never-ending to-do list that often falls disproportionately on women. From remembering dentist appointments to

In recent years, mental health conversations have significantly increased. With growing awareness of its importance, the demand for therapy services has soared. However, the cost of therapy can prevent many from seeking help. Luckily, Ontario offers various options for affordable therapy , especially in cities like Mississauga, Georgetown, Milton, and Oakville. This article aims to provide valuable insights into affordable therapy options in these areas, helping individuals f

Welcome Hayley Rayson to our psychotherapy team! Hayley is a warm, empathetic, and highly skilled intern therapist  currently accepting new clients for low-cost counselling in Georgetown, Milton, Mississauga, and virtually across Ontario . Hayley offers in-person therapy in Georgetown, Milton , and Mississauga , as well as virtual therapy services across Ontario . Hayley brings a deep passion for mental health, trauma-informed care, and creating safe, affirming spaces—especia

Have you ever felt uncertain about discussing your intimate concerns? Many people do. Sex therapy offers a safe space for individuals and couples to address their sexual health and intimacy challenges. By understanding what happens during sessions, you can feel more confident in exploring this therapeutic avenue. This post provides insights into the world of sex therapy, including its processes and benefits. Understanding Sex Therapy Sex therapy is a specialized type of thera

In today's fast-paced world, many are turning to holistic and integrative therapies as a means to achieve better mental and physical health. These approaches emphasize the connection between the mind and body, suggesting that our emotional well-being can impact our physical health and vice versa. In this post, we will explore what holistic therapy entails, examine the mind-body connection, and discuss how these practices can contribute to our overall well-being. Understanding