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Therapy has become an essential tool for many people seeking to improve their mental health and relationships. Whether you are facing...

Internal Family Systems (IFS) is a therapeutic approach that offers a fresh perspective on our minds. Developed by Richard Schwartz in the 1980s, IFS suggests that our minds consist of various "parts," each with its own distinct roles, emotions, and beliefs. This model encourages individuals to examine their inner world, promoting self-awareness and healing. At its core, IFS is built on the belief that everyone has a central Self, which is compassionate, curious, and capable

At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide...

Why Treat Your Relationship Differently Than Your Car? You take your car for regular maintenance to prevent it from breaking down. But...

From Constantly "On" to Calmly in Control In our last post, we explored the hidden signs of high-functioning anxiety. Now that you can...