Oct 72 min readIndividual CounsellingThe Impact of Trauma on Teen Mental Health: Exploring Effective Therapeutic Approaches and Support OptionsIn today's fast-paced world where adolescents navigate through various challenges, the impact of trauma on teen mental health cannot be...
Sep 33 min readIndividual CounsellingExploring the Window of Tolerance: Navigating Through Trauma and TherapyAre you feeling overwhelmed by stress or struggling with the impacts of trauma? It’s essential to understand how your mind responds to...
Aug 283 min readIndividual CounsellingHow to Recognize and Tame Your Cognitive DistortionsWelcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...
Aug 273 min readIndividual CounsellingUnleash Your Inner Thoughts: 7 Days of Transformative Journal PromptsAre you looking for a way to delve deeper into your thoughts and emotions? Journaling is a powerful tool that can help you unravel your...
Aug 213 min readCouples TherapyCoping with Infertility Together: A Guide to Navigating Challenges as a CoupleInfertility is a challenging journey that can take a toll on both individuals within a relationship. The emotional rollercoaster, the...