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Communication is the foundation of any successful relationship, be it romantic, familial, or professional. However, as human beings, we...

Anger and Stress: Unraveling the Connection Anger is an intense emotion that most of us experience at some point in our lives. Whether...

Anxiety is a common mental health condition that affects millions of people worldwide. While there is no one-size-fits-all approach to...

The Role of Individual Therapy in Strengthening Marital Bonds Marriage is a beautiful journey shared by two individuals, but it can also have its fair share of challenges and obstacles. During difficult times, seeking professional support through marriage counselling can be invaluable in strengthening the bond between spouses. However, often overlooked is the role of individual therapy in the process of relationship healing and growth. Individual therapy, often referred to a