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Finding the right therapist can feel overwhelming—but it doesn’t have to be. Puja Devanand Rao is a dedicated and empathetic Registered Psychotherapist (Qualifying) offering individualized therapy that helps clients feel seen, heard, and supported. Whether you’re looking for affordable therapy in Mississauga , teen counseling , or couples therapy , Puja provides a safe, judgment-free space to explore your emotions and build lasting change. Puja works with individuals, teens

Therapy has become an essential tool for many people seeking to improve their mental health and relationships. Whether you are facing...

Why Treat Your Relationship Differently Than Your Car? You take your car for regular maintenance to prevent it from breaking down. But...

Navigating the Crossroads of Life A new job, a move, becoming a parent, or facing an empty nest—life's biggest transitions are often...

From Constantly "On" to Calmly in Control In our last post, we explored the hidden signs of high-functioning anxiety. Now that you can...