Oct 72 min readIndividual CounsellingThe Impact of Trauma on Teen Mental Health: Exploring Effective Therapeutic Approaches and Support OptionsIn today's fast-paced world where adolescents navigate through various challenges, the impact of trauma on teen mental health cannot be...
Aug 283 min readIndividual CounsellingHow to Recognize and Tame Your Cognitive DistortionsWelcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...
Aug 273 min readIndividual CounsellingUnleash Your Inner Thoughts: 7 Days of Transformative Journal PromptsAre you looking for a way to delve deeper into your thoughts and emotions? Journaling is a powerful tool that can help you unravel your...
Jul 182 min readIndividual CounsellingDifferences Between Panic and Anger Attacks Panic and anger attacks are both intense emotional experiences that can be overwhelming and debilitating for those who experience them....
Jul 162 min readIndividual CounsellingThe Power of Mindfulness in Anger ManagementAnger is a normal and natural emotion that everyone experiences from time to time. However, when anger is not properly managed, it can...