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5 days ago2 min read
Please help me Welcome Chloe Wright RP (Qualifying), to Anchored Therapy Centre - Individual and Couples Therapy
Welcoming Chloe Wright, Registered Psychotherapist (Qualifying), to Anchored Therapy Centre At Anchored Therapy Centre – Individual and...


Dec 24, 20244 min read
The Power of Inner Child Work: Healing Adult Relationships by Addressing Childhood Wounds
Understanding adult relationships can be a challenge. Many of our emotional responses and connection patterns stem from our childhood...


Dec 20, 20244 min read
Burnout and the Importance of Work-Life Balance
In today's demanding world, burnout is an increasing concern. It's more than just fatigue after a long day at the office; burnout is a...


Oct 7, 20242 min read
The Impact of Trauma on Teen Mental Health: Exploring Effective Therapeutic Approaches and Support Options
In today's fast-paced world where adolescents navigate through various challenges, the impact of trauma on teen mental health cannot be...


Aug 28, 20243 min read
How to Recognize and Tame Your Cognitive Distortions
Welcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...
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