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About Anchored Therapy Centre - Individual and Couples Therapy


At Anchored Therapy Centre, we believe in creating a safe and understanding space where our clients can feel comfortable to learn more about themselves and work towards their goals. It is our mission to empower you with the tools and strategies needed to overcome the obstacles you face in your life and relationships. 
We are diverse and strive to ensure that our clients feel respected, heard and understood no matter their background or identity. We recognize that each person's journey is unique and there is no one-size-fits-all solution. We look forward to working with you to help you create the life you deserve.

We are committed to providing compassionate, evidence-based therapy for individuals, families, and couples, tailored to each person's individual needs and goals. By working collaboratively with you, we facilitate personal growth, self-awareness, and the development of healthier coping mechanisms.

Anchored Therapy Centre

Our choice of Anchored signifies the commitment to providing a stable and secure environment for individual counselling, family therapy, and couples therapy seeking  support and healing. It represents the therapists' dedication to being steadfast, offering a grounding force to those navigating challenges.

The word "Anchored" also conveys the idea of establishing a solid foundation, as therapy is not simply about addressing immediate concerns but about fostering long-lasting personal growth and transformation. By addressing underlying issues and working towards emotional well-being, clients can build a solid foundation for thriving.

Happy Family

Why Choose Anchored Therapy Centre- Individual and Couples Therapy?

We are highly skilled and empathetic therapists with years of experience providing individual counselling, family therapy, and couples therapy. We understand that every person is unique, and we tailor our therapeutic approach to suit your needs, ensuring you receive the personalized care you deserve. Check out our Meet The Team page to learn more about our therapists and their areas of expertise so you can identify the right fit for your needs.

You can check our Service Area page to learn more about the areas we serve and for therapy near you. We offer in-person therapy sessions at our conveniently located private office on Steeles Avenue in Milton, Halton Hills, Georgetown, and Mississauga close to Highway 401. Couples therapy in Georgetown, Couples therapy in Milton, Couples Therapy Halton Hills, Couples Therapy in Mississauga, Couples Therapy in Oakville. In addition to in-person therapy, we also offer online therapy / online counselling sessions across Ontario. We understand that life can be hectic, and attending therapy in person is not always possible. Our virtual sessions allow you to access our services from the comfort of your own home, making therapy more accessible and convenient for you.

At Anchored Therapy Centre, we believe in an integrative client-centred approach to therapy. You will find a safe and comfortable space in our office to explore your thoughts, emotions, and concerns. We incorporate various evidence-based therapeutic techniques as we believe in no-one size fits all. 

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Supporting You

We understand that seeking therapy can be a vulnerable experience, and we prioritize creating a safe and non-judgmental space for all our clients. Your privacy and confidentiality are of utmost importance to us, and we adhere strictly to ethical guidelines to protect your personal information.


At Anchored Therapy Centre, we are committed to supporting you on your path towards personal growth and well-being. Whether you choose in-person or virtual sessions, our dedicated team is here to guide you every step of the way.

Ready To Get Started?

Take the first step and contact us today to schedule

a FREE 20 Minute consultation!

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