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Sunset Love

Couples Therapy

What is Couples Therapy

Couples therapy, also known as marriage counselling or couples counselling, is designed to help couples navigate challenges, resolve conflicts, and enhance relationship satisfaction. At Anchored Therapy Centre, we provide a safe and supportive environment where partners can openly express their thoughts and feelings and work collaboratively towards building a healthier and happier partnership.

Benefits of Couples Therapy

Happy Couple on the Beach

1

Communication

Couples therapy aims to improve communication between partners, helping them listen actively, express themselves clearly, and understand each other's needs and concerns. Effective communication is the foundation of a healthy relationship.

2

Conflict

Conflicts and disagreements are inevitable in any relationship, but couples counselling teaches couples how to work through these challenges constructively. Therapists guide couples in developing conflict resolution skills, promoting understanding, empathy, and compromise.

3

Emotional Intimacy 

Couples may experience a decline in emotional intimacy and connection over time. Couples therapy provides tools and techniques to rebuild and nurture emotional bonds, promoting a sense of closeness and deepening emotional connection.

4

Unresolved Issues

Past experiences and unresolved issues can adversely affect a relationship. Couples therapy helps partners heal from past wounds, including trust issues, infidelity, trauma, or unresolved conflicts. Couples can move forward and foster a healthier relationship by addressing these underlying issues.

5

Trust

Trust is vital to any successful relationship. Couples counselling aids in rebuilding trust, promoting honesty, and enhancing intimacy. Through guided exercises and discussions, therapists help partners develop trust and create a stronger foundation for their relationship.

Couples Therapy at
Anchored Therapy Centre

Couples therapy at Anchored Therapy Centre is exceptional as we employ various approaches and techniques tailored to each couple's unique needs.

If you're looking for licensed couples therapy near you, couples counselling near you or marriage counselling near you, don't hesitate to reach out to Anchored Therapy Centre.

Take the First Step in exploring couples therapy further or have any questions, please contact us to schedule a consultation. 

Couple with Dogs

Our Approach 

At Anchored Therapy Centre

01

Emotionally Focused
Therapy (EFT)

This approach focuses on identifying and reshaping negative emotional patterns within the relationship, fostering a secure bond between partners. Emotionally Focused Couples Therapy has consistently demonstrated its effectiveness in restoring intimacy and connection.

02

Cognitive-Behavioural
Therapy (CBT)

Cognitive-Behavioural Therapy (CBT) helps couples understand how their thoughts, beliefs, and behaviors impact their relationship. It focuses on changing negative thought patterns and behaviours to develop healthier relationship dynamics.

03

Gottman's
Method 

Gottman's Method emphasizes strengthening friendship, managing conflict constructively, and building shared meaning to enhance relationship satisfaction.

04

But we do not
stop here

We acknowledge that every couple is unique. Hence, we adopt a blended approach, combining various modalities to cater to your specific needs. Our methods are individually customized both you and your partner will be provided with unparalleled support and assistance.

*If you and your partner are uncertain about the future of your relationship and contemplating whether to continue your relationship or pursue separation or divorce. We can help you to gain clarity and confidence in making informed decisions about your relationship. You can check our Discernment Counseling Page*

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