Anchored Therapy Centre - FAQ's

Booking a consultation with us is free and easy to do! We offer a no-obligation discovery call of 20 minutes long, which can be held by video or phone, whichever works best for you. You can use the online booking page to schedule a free 20 minutes consultation session.

You can book a therapy session by calling us at 416-882-9479 or emailing info@anchoredtherapycentre.com. We also offer online booking through our website, Click the Book Now Button.

Yes, we have free parking at our Mississauga clinic location and Georgetown/Milton/Halton Hills clinic location.

Online therapy provides an equally effective option as being in a therapy office

If you need to cancel or change your session appointment, you can do so at any time through the booking platform. However, we kindly request that you provide us with a minimum of 48 hours' notice. In the event that you give us less than 48 hours' notice, we will unfortunately have to charge you the full amount for the session.

Most clients prefer to have sessions once a week, although some may choose to have them every two weeks, once a month, or even more frequently. At Anchored Therapy Centre we believe in no one-size-fits-all, and therefore the response may vary based on the depth the client desires to explore and the number of issues they wish to address. It also relies on the client's willingness to invest effort in making changes in their life. While a single session can have a profound impact, it can also be beneficial to continue therapy indefinitely.

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The frequency of sessions depends on some factors, such as the amount of time available, the seriousness and urgency of the issue, how recently the issue has arisen, and of course, budget. Since many clients begin therapy when their concerns are quite severe, they typically start with more frequent sessions to address the issues and then gradually decrease the frequency over time to maintain progress. Don't hesitate to discuss this question with your therapist.