A Bit About Me
I believe therapy should feel safe, grounded, and genuinely supportive. Reaching out for help takes courage, and I see it as a privilege to walk alongside people as they navigate life’s challenges, relationships, and personal growth. My approach is warm, collaborative, and centred on helping you feel understood without judgment.
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I have over 10 years of experience supporting individuals, couples, and families across hospitals, community mental health agencies, post-secondary institutions, youth justice, and private practice. I primarily work with young adults aged 17 and older, as well as families and couples who feel stuck in difficult patterns or communication struggles.
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Clients often seek therapy with me for men's issues, relationship issues, anxiety, depression, grief, life transitions, academic or career stress, ADHD, emotional regulation, and relationship challenges. I also have a strong interest in working with South Asian clients, informed by my lived experience and professional background.
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In our work together, we set goals as a team and move at a pace that feels right for you. I draw from evidence-based approaches like CBT, DBT, ACT, EFT, Gottman, and family systems therapy, always adapting the work to your unique needs.
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I offer individual therapy, teen therapy, marriage counselling, family therapy, couples counselling, in Mississauga and Georgetown, Ontario, with both in-person and virtual sessions available.
Osman's Story
Osman Khan is a Registered Psychotherapist (Qualifying) at Anchored Therapy Centre, offering individual therapy, teen therapy, marriage counselling, family therapy, and couples counselling in Mississauga, Georgetown, and Ontario. He is currently at the thesis stage of his Master’s in Counselling Psychology and is conducting research on intimate partner violence with South Asian men, reflecting his commitment to culturally informed and responsible care.
With over a decade of clinical experience, Osman has worked in diverse settings, including Alberta Children’s Hospital, community mental health agencies, post-secondary institutions, and Youth Justice of Ontario. This wide-ranging background allows him to support clients with different needs, goals, and life experiences.
Osman works with individuals, couples, and families from a variety of cultural backgrounds, including the LGBTQ2S+ community. His current focus is supporting young adults and couples dealing with anxiety, depression, grief and loss, ADHD, emotional regulation, life transitions, academic or career stress, and relationship concerns such as communication difficulties and recurring conflict.
Osman is known for creating a calm, non-judgmental therapy space where clients feel comfortable sharing openly. He focuses on helping clients understand themselves more deeply, strengthen their relationships, and build healthier patterns that support long-term well-being.
He is in good standing with the College of Registered Psychotherapists of Ontario and is a member of the Canadian Counselling and Psychotherapy Association. Osman remains committed to ongoing professional development through supervision and continued training to provide high-quality, ethical care.
Osman strives to be a trauma-informed therapist who takes a person-centred and holistic approach that is unique to each client. Osman co-creates with his client therapeutic goals in therapy and practices using a variety of modalities, which include, but are not limited to, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance Commitment Therapy (ACT), Solution Focused Therapy, Gottman Therapy, Emotionally Focused Therapy (EFT), and Family Systems Therapy.
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Outside of therapy, Osman enjoys spending time with his children and friends, reading, and going for bike rides. At Anchored Therapy Centre, he offers in-person and virtual therapy services to support clients on their path toward clarity, connection, and healing.
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Osman offers individual counselling, marriage counselling, teen therapy, couples counselling, and couples therapy in Mississauga, Georgetown, Halton Hills, Oakville, Ontario, and surroundings. (In-person and Virtual)
Important Information About Osman Khan Registered Psychotherapist (Qualifying):
Languages:
Insurance:
English, Hindi, and Urdu
Please check with your insurance if you have coverage for Registered Psychotherapist
Session Fees:
Individual Therapy | Individual Counselling $160/ 50 min
Teen Therapy | Teen Counselling $160/50 min
Couples Therapy | Couples Counselling $160/50 min
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Family Therapy | Family Counselling $180/50 min
Affordable Therapy:
Our psychotherapy services provide sliding scale fees on a limited basis. We offer affordable mental health support to individuals in need. Our goal is to make therapy accessible to everyone, regardless of financial circumstances. Please contact us to learn more about our services and availability.
Workshops:
Cognitive Behaviour Therapy (CBT) through University of Calgary, Dialectical Behavioural Therapy though Kinark Child and Family Services, Multisystemic Family Therapy through AYSP, and Emotionally Focused Couples Therapy Externship (EFT) Through ICEEFT