A Bit About Me
I believe therapy should feel safe, grounded, and genuinely supportive. Reaching out for help takes courage, and I see it as a privilege to walk alongside people as they navigate life’s challenges, relationships, and personal growth. My approach is warm, collaborative, and centred on helping you feel understood without judgment.
As a South Asian man raised in the West, a father of two, and someone living with ADHD, I understand the pressures many people carry, whether that’s cultural expectations, parenting stress, or feeling misunderstood in how your mind works.
I have over 10 years of experience supporting individuals, couples, and families across hospitals, community mental health agencies, post-secondary institutions, youth justice, and private practice. I primarily work with families and couples who feel stuck in difficult patterns or communication struggles.
Clients often seek therapy with me for marital issues, men's issues, relationship issues, anxiety, depression, grief, life transitions, academic or career stress, ADHD, emotional regulation, and relationship challenges.
Our work is collaborative. We set clear goals and move at your pace. I use proven approaches like psychodynamic, DBT, ACT, EFT, Gottman, and family systems therapy, tailored to what actually works for you.
I offer individual therapy, teen therapy, family therapy, marriage counselling, and couples therapy in Mississauga and Georgetown, Ontario, both in-person and online.
Osman's Story
Osman Khan is a Registered Psychotherapist (Qualifying) at Anchored Therapy Centre, providing individual therapy, teen therapy, family therapy, marriage counselling, and couples therapy in Mississauga, Georgetown, Oakville, and surrounding areas, both in-person and virtually across Ontario. He is currently at the thesis stage of his Master’s in Counselling Psychology and is conducting research on intimate partner violence with South Asian men, reflecting his commitment to culturally informed and responsible care.
With over a decade of experience, Osman has worked in hospitals, community mental health, post-secondary institutions, and youth justice settings. He supports individuals, couples, and families from diverse backgrounds, including the LGBTQ2S+ community. His work focuses on helping clients manage anxiety, depression, ADHD, grief, life transitions, relationship conflict, and communication challenges. He is especially known for helping couples break unhealthy patterns and rebuild connection.
Osman creates a calm, non-judgmental space where clients feel safe to open up. His approach is trauma-informed, person-centred, and practical, drawing from Psychodynamic, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance Commitment Therapy (ACT), Solution Focused Therapy, Gottman Therapy, Emotionally Focused Therapy (EFT), and Family Systems Therapy systems therapy.
He is in good standing with the College of Registered Psychotherapists of Ontario and a member of the Canadian Counselling and Psychotherapy Association. Outside of therapy, Osman enjoys time with his children, staying active, and reading—bringing balance and presence into both his life and his work with clients.
Osman offers individual counselling, marriage counselling, teen therapy, couples counselling, and couples therapy in Mississauga, Georgetown, Halton Hills, Oakville, Ontario, and surroundings. (In-person and Virtual)
Important Information About Osman Khan Registered Psychotherapist (Qualifying):
Languages:
Insurance:
English, Hindi, and Urdu
Please check with your insurance if you have coverage for Registered Psychotherapist
Session Fees:
Individual Therapy | Individual Counselling $160/ 50 min
Teen Therapy | Teen Counselling $160/50 min
Couples Therapy | Couples Counselling $160/50 min
Family Therapy | Family Counselling $180/50 min
Affordable Therapy:
Our psychotherapy services provide sliding scale fees on a limited basis. We offer affordable mental health support to individuals in need. Our goal is to make therapy accessible to everyone, regardless of financial circumstances. Please contact us to learn more about our services and availability.
Workshops:
Cognitive Behaviour Therapy (CBT) through University of Calgary, Dialectical Behavioural Therapy though Kinark Child and Family Services, Multi systemic Family Therapy through AYSP, and Emotionally Focused Couples Therapy Externship (EFT) Through ICEEFT.