Aug 263 min readCouples TherapyUnlocking Better Connection: Effective Communication Exercises for CouplesBuilding a strong and lasting relationship is a journey filled with peaks and valleys, twists, and turns. One crucial element that can...
Jul 32 min readCouples TherapyWhat Happens in Couples Therapy?We've all heard the phrase, "Love isn't easy," but what if it could be a little easier with some professional help? That's where couples...
Jun 72 min readIndividual CounsellingShould I start therapy during the summer?When the sun is shining, and the days are longer, many people find themselves in a lighter and more positive mood. With the warm weather...
Apr 162 min readCouples TherapyUnderstanding the Four Horsemen of the Apocalypse in RelationshipsThe Four Horsemen of the Apocalypse in Relationships refers to four destructive communication patterns that can be detrimental to the...
Apr 162 min readCouples TherapyCoping with Betrayal: Healing from Infidelity through TherapyBetrayal is a deep wound that can leave lasting scars, especially when it comes in the form of infidelity. Infidelity, or cheating on a...