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Communication is the foundation of healthy relationships , whether it be with a partner, friend, family member, or colleague. However, there are certain behaviors that can hinder effective communication and lead to conflict. Stonewalling and gaslighting are two such behaviors that can cause significant harm to relationships. While they may seem similar on the surface, they are distinct in their own ways. Stonewalling is a behavior in which one person actively avoids or refus

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often struggle with maintaining focus and attention, which can have a significant impact on daily functioning and overall quality of life. While medication and behavioral therapy are commonly used treatments for ADHD, there is growing interest in exploring alternative approaches such as Anchored Therapy. Anchored Therapy is a f

Anger and Stress: Unraveling the Connection Anger is an intense emotion that most of us experience at some point in our lives. Whether...

The Role of Individual Therapy in Strengthening Marital Bonds Marriage is a beautiful journey shared by two individuals, but it can also have its fair share of challenges and obstacles. During difficult times, seeking professional support through marriage counselling can be invaluable in strengthening the bond between spouses. However, often overlooked is the role of individual therapy in the process of relationship healing and growth. Individual therapy, often referred to a