top of page

How Anchored Therapy Can Help Improve Focus and Attention in Individuals with ADHD


Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often struggle with maintaining focus and attention, which can have a significant impact on daily functioning and overall quality of life. While medication and behavioral therapy are commonly used treatments for ADHD, there is growing interest in exploring alternative approaches such as Anchored Therapy.

Anchored Therapy is a form of mind-body therapy that utilizes mindfulness techniques and somatic awareness to help individuals with ADHD improve their focus and attention. By anchoring oneself in the present moment and becoming more aware of the sensations in the body, individuals can learn to regulate their attention and reduce distractions.

One of the key benefits of Anchored Therapy for individuals with ADHD is its focus on promoting self-awareness and self-regulation. By becoming more attuned to their thoughts, emotions, and physical sensations, individuals can learn to recognize when they are becoming distracted and take steps to refocus their attention. This can be particularly helpful for individuals with ADHD, who often struggle with impulsivity and difficulty controlling their attention.

Anchored Therapy also teaches individuals with ADHD how to develop a strong sense of grounding and stability in the present moment. By learning to connect with the body and its sensations, individuals can cultivate a sense of calm and focus that can help them navigate the challenges of everyday life. This can be especially beneficial for individuals with ADHD, who may experience high levels of stress and anxiety due to their difficulties with attention and focus.

Moreover, Anchored Therapy can help individuals with ADHD improve their executive functioning skills, such as working memory, cognitive flexibility, and impulse control. By practicing mindfulness techniques and somatic awareness, individuals can strengthen their ability to regulate their emotions and make more thoughtful decisions in the moment. This can lead to improved focus, attention, and overall cognitive functioning, which can have a positive impact on various aspects of their lives.

In conclusion, Anchored Therapy is a promising approach for individuals with ADHD who are looking to improve their focus and attention. By cultivating self-awareness, grounding, and executive functioning skills, individuals can learn to better manage their symptoms and thrive in their personal and professional lives.

While more research is needed to fully understand the effectiveness of Anchored Therapy for ADHD, the existing evidence suggests that it can be a valuable complement to traditional treatments for this common neurodevelopmental disorder.

Book Now Free 20-minutes Consultation Session

Anchored Therapy Centre – Individual and Couples Therapy



bottom of page