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Pulling Yourself Back to the Present Moment Have you ever felt your heart start to race, your thoughts spiral, and your body tense up? That feeling of being overwhelmed—whether from anxiety, anger, or stress—can feel like you’re being swept away by a current. In these moments, what you need is an anchor. "Grounding" is the psychological practice of pulling your focus away from the storm in your mind and anchoring it in the present moment. These techniques are simple, discreet

The Loudest Voice in the Room is Often Our Own Think about the last time you made a mistake. What was the first thing you said to...

Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options, and Trauma-Informed Care Understanding the Mental Load: A Guide for Women The mental load is the invisible labor involved in running a household and managing life. It encompasses thinking, planning, organizing, and remembering—the never-ending to-do list that often falls disproportionately on women. From remembering dentist appointments to

Anchored Therapy Centre – Couples Therapy in Mississauga, Milton, Georgetown, and Across Ontario (In-Person or Online) Every Relationship Hits Rough Patches It’s completely normal for couples to feel disconnected at times. Life gets busy—between work, kids, finances, and family responsibilities, intimacy and communication often take a back seat. But how do you know if it’s just a stressful phase… or if you and your partner are truly growing apart? At Anchored Therapy Centre,

In recent years, mental health conversations have significantly increased. With growing awareness of its importance, the demand for therapy services has soared. However, the cost of therapy can prevent many from seeking help. Luckily, Ontario offers various options for affordable therapy , especially in cities like Mississauga, Georgetown, Milton, and Oakville. This article aims to provide valuable insights into affordable therapy options in these areas, helping individuals f