How to Prepare for Your First Counseling Session
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Blog
Are you considering seeking counseling services for the first time but feeling a bit unsure about what to expect? Rest assured, you are...
- Jul 16
- 2 min
The Power of Mindfulness in Anger Management
Anger is a normal and natural emotion that everyone experiences from time to time. However, when anger is not properly managed, it can...
- May 13
- 2 min
What is the difference between stonewalling and gaslighting?
Communication is the foundation of healthy relationships, whether it be with a partner, friend, family member, or colleague. However,...
- Apr 9
- 2 min
How Anchored Therapy Can Help Improve Focus and Attention in Individuals with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults....
At Anchored Therapy Centre we provide a safe and supportive therapeutic environment for individuals, families, and couples.
Awards & Certifications
Anchored Therapy Centre offers Family Therapy, Individual Counselling, and Couple Therapy in Georgetown, Milton, Halton Hills, Oakville, Mississauga and surroundings, including but not limited to Acton, Burlington, Guelph, Brampton, Niagara Region, Hamilton, London, Windsor, Vaughan, Greater Toronto Area, Montreal, and Quebec.
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