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Anchored Therapy Centre - Individual and couple therapy

Individual Counselling and Couples Therapy
In-person and Virtual across Ontario

At Anchored Therapy Centre we provide a safe and supportive therapeutic environment for individuals, families, and couples. We understand that life can be challenging and are here to support you. Our centre offers personalized services and is committed to helping you overcome relationship issues and life challenges. With our compassionate and understanding approach, we will work with you to identify and address your unique needs to help you overcome challenges.

Our practice provides in-person individual counselling, marriage counselling, family therapy, couples therapy in Georgetown, Milton, Halton Hills, Mississauga, Oakville, and surroundings while providing virtual/online therapy sessions across Ontario to support you from the comfort of your home. We provide counselling for individuals, partners, families, and couples experiencing relationship issues, anger, anxiety, stress, depression, grief, trauma and more.

We utilize an integrative approach drawing from different evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Solution Focused Therapy (SFT) to provide tailored support that empowers our clients. Our dedication and passion for helping you overcome relationship issues and life challenges sets us apart. We understand that seeking help can be difficult, and we respect your courage in taking the first step toward healing.

“To shape love, we have to be open and responsive, emotionally as well as physically.”

 - Sue Johnson

Anchored Therapy Centre - Your Safe Space

Couples Therapy

Our therapists work from Emotionally Focused Therapy to help partners improve communication, increase intimacy, and resolve conflicts. We use evidence-based approaches that meet couples unique needs. We help you connect with couples therapy in Georgetown, couples therapy in Milton, couples therapy in Halton Hills, and couples therapy in Mississauga

Family Therapy

Whether you're dealing with conflicts between siblings, communication breakdowns between parents and children, or any other family-related issues, we are here to help. Don't let your family's emotional and mental wellness suffer any longer. Start building the happy, healthy family you've always dreamed of!

Discernment Counseling

If you're feeling uncertain about the future of your relationship, discernment counseling can help provide clarity and understanding when considering  separation or divorce. Our discernment counseling sessions are brief and focused, typically lasting one to five sessions. We understand that this is a challenging time, and our goal is to support you in making the best decision for your individual and relational well-being.

Individual Counselling

We offer Individual Therapy to help you address issues such as anxiety, depression, trauma, grief, relationship difficulties or simply seeking personal growth, our individual counselling sessions offer a safe and confidential space for self-exploration and healing. Our therapists use evidence-based techniques to help you achieve your goals. 

Book your Free 20 Minutes Consultation Session

Anchored Therapy Centre - Individual and Couples Therapy
Office

CONTACT

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 Learn more and explore your options before committing to Therapy.

Book Now a non-obligatory Free 20 min Consultation Session

Get Connected

Opening Hours

7 Days a week

Monday to Sunday
9am-11pm

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