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WELCOME TO ANCHORED THERAPY CENTRE

"YOUR SAFE SPACE"

Your Safe Space

At Anchored Therapy Centre we provide a safe and supportive therapeutic environment for individuals, families, and couples. We understand that life can be challenging and are here to support you. Our centre offers personalized services and is committed to helping you overcome relationship issues and life challenges. With our compassionate and understanding approach, we will work with you to identify and address your unique needs to help you overcome challenges.

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THE PROCESS

STEP 1

Browse our team of experienced therapists and select the one whose expertise and approach best align with your needs and preferences.

STEP 2

Book your initial consultation with your chosen therapist to discuss your goals, concerns, and treatment options. During this meeting, you'll have the opportunity to ask questions and ensure a good fit.

STEP 3

Book your therapy sessions at a time that works for you. Whether it's weekly, bi-weekly, or monthly appointments, we're here to support you on your journey to healing and growth.

We utilize an integrative approach drawing from different evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and Solution Focused Therapy (SFT) to provide tailored support that empowers our clients. Our dedication and passion for helping you overcome relationship issues and life challenges sets us apart. We understand that seeking help can be difficult, and we respect your courage in taking the first step toward healing.

Meeting Room Business

Our team of skilled therapists is committed to providing a secure and safe space for you to explore your emotions and potential without fear of judgment. We understand that everyone's journey is unique and are here to offer personalized support to aid you in achieving your goals. 

“To shape love, we have to be open and responsive, emotionally as well as physically.”

 - Sue Johnson

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Our practice provides in-person individual counselling, marriage counselling, family therapy, couples therapy in Georgetown, Milton, Halton Hills, Mississauga, Oakville, and surroundings while providing virtual/online therapy sessions across Ontario to support you from the comfort of your home. We provide counselling for individuals, partners, families, and couples experiencing relationship issues, anger, anxiety, stress, depression, grief, trauma and more.

Anchored Therapy Centre - Individual and couple therapy

Anchored Therapy Centre
Individual and Couples Therapy Office

Ready To Get Started?

Take the first step and contact us today to schedule

a FREE 20 Minute consultation!

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 Contact Us

Check Out Our Blogs

Discover a wealth of information and support by exploring our blogs, tailored specifically for your mental health and well-being. Our expertly written articles provide valuable insights, practical tips, and the latest research on a wide range of topics, from managing stress and anxiety to building healthy relationships and enhancing personal growth.

Want To Learn More?

Learn more and explore your options before committing to Therapy.

Book Now a non-obligatory Free 20 min Consultation Session

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