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Individuals, Marriage, Family, and Couple Therapy in Mississauga | Meet Osman Khan
Finding the right therapist matters. Therapy works best when you feel safe, understood, and supported without judgment. At Anchored Therapy Centre, Osman Khan brings a calm, grounded, and deeply human approach to therapy, helping individuals, couples, and families navigate challenges with clarity and confidence. Osman is a Registered Psychotherapist (Qualifying) offering in-person therapy in Mississauga as well as virtual therapy across Ontario. With over a decade of clinical
8 hours ago3 min read
Meet Puja Devanand Rao: Compassionate Psychotherapist Serving Mississauga, Georgetown, Milton, and Online Across Ontario
Finding the right therapist can feel overwhelming—but it doesn’t have to be. Puja Devanand Rao is a dedicated and empathetic Registered Psychotherapist (Qualifying) offering individualized therapy that helps clients feel seen, heard, and supported. Whether you’re looking for affordable therapy in Mississauga , teen counseling , or couples therapy , Puja provides a safe, judgment-free space to explore your emotions and build lasting change. Puja works with individuals, teens
Oct 14, 20252 min read
Understanding Internal Family Systems (IFS): A Path to Healing and Growth
Internal Family Systems (IFS) is a therapeutic approach that offers a fresh perspective on our minds. Developed by Richard Schwartz in the 1980s, IFS suggests that our minds consist of various "parts," each with its own distinct roles, emotions, and beliefs. This model encourages individuals to examine their inner world, promoting self-awareness and healing. At its core, IFS is built on the belief that everyone has a central Self, which is compassionate, curious, and capable
Sep 14, 20254 min read
Why Smart Couples Don't Wait for a Crisis: The Importance of Proactive Relationship Maintenance
Treating Your Relationship with Care You take your car for regular maintenance to prevent it from breaking down. But what about your most important relationship? Too often, we wait until there's a major crisis—infidelity, constant fighting, or emotional distance—before seeking help. Proactive couples therapy in Mississauga can act as a preventative "check-up." It gives you the tools to keep your partnership healthy and resilient for the long haul. A skilled couples therapist
Aug 15, 20253 min read
Affordable Therapy Options in Ontario: Your Guide to Affordable Mental Health Support
In recent years, mental health conversations have significantly increased. With growing awareness of its importance, the demand for therapy services has soared. However, the cost of therapy can prevent many from seeking help. Luckily, Ontario offers various options for affordable therapy , especially in cities like Mississauga, Georgetown, Milton, and Oakville. This article aims to provide valuable insights into affordable therapy options in these areas, helping individuals f
May 26, 20254 min read
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