Individuals, Marriage, Family, and Couple Therapy in Mississauga | Meet Osman Khan
- Anchored Therapy Centre
- 2 hours ago
- 3 min read
Finding the right therapist matters. Therapy works best when you feel safe, understood, and supported without judgment. At Anchored Therapy Centre, Osman Khan brings a calm, grounded, and deeply human approach to therapy, helping individuals, couples, and families navigate challenges with clarity and confidence.
Osman is a Registered Psychotherapist (Qualifying) offering in-person therapy in Mississauga as well as virtual therapy across Ontario. With over a decade of clinical experience, he supports clients who feel stuck, overwhelmed, disconnected, or unsure of their next step.
A Therapist Who Meets You Where You Are
Reaching out for help takes courage, and he treats that decision with care and respect. Clients often describe his style as warm, steady, and thoughtful. He focuses on creating a space where people can speak openly, explore difficult emotions, and make sense of patterns that may be holding them back.
Therapy with Osman is not about quick fixes. It is about understanding yourself more deeply, strengthening relationships, and building healthier ways of coping that last beyond the therapy room.
Extensive Experience Across Diverse Settings
Osman brings more than 10 years of experience working across hospitals, community mental health agencies, post-secondary institutions, youth justice programs, and private practice. His background includes work with Alberta Children’s Hospital and Youth Justice of Ontario, giving him a broad and grounded perspective on mental health, relationships, and life transitions.
This wide-ranging experience allows him to support clients with different needs, goals, and cultural backgrounds, including members of the LGBTQ2S+ community.
Areas of Focus
Clients often seek therapy with Osman for:
Culturally Informed and Trauma-Informed Care
Osman has a strong understanding of the South Asian clients, informed by both lived experience and professional training. He is currently completing his Master’s in Counselling Psychology and is at the thesis stage, conducting research on intimate partner violence with South Asian men. This work reflects his commitment to culturally responsive, ethical, and responsible care.
His approach is trauma-informed, psychodynamic, person-centred, and holistic. Therapy goals are co-created, and sessions move at a pace that feels right for each client.
Evidence-Based Therapy Approaches
Osman draws from a range of evidence-based modalities, adapting each to the individual or relationship in front of him. His therapeutic approaches include:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Gottman Method for couples
Psychodynamic therapy
Solution-Focused Therapy
Family Systems Therapy
This flexible approach allows therapy to feel tailored, practical, and meaningful rather than one-size-fits-all.
Therapy Services Offered
At Anchored Therapy Centre, Osman offers:
Couples counselling
Marriage counselling
Therapy sessions are available in Mississauga, with virtual therapy offered across Ontario, including but not limited to Halton Hills, Georgetown, Oakville, Brampton, and surrounding areas.
Professional Commitment and Ongoing Growth
Osman is in good standing with the College of Registered Psychotherapists of Ontario and is a member of the Canadian Counselling and Psychotherapy Association. He remains committed to ongoing supervision and continued professional development to ensure high-quality, ethical care for every client he works with.
Beyond the Therapy Room
Outside of work, Osman enjoys spending time with his children and friends, reading, and going for bike rides. These simple grounding moments inform his belief that mental health is closely tied to balance, connection, and everyday life.
Start Your Therapy Journey
If you are looking for a therapist in Mississauga or virtual therapy anywhere in Ontario, Osman Khan offers a supportive and thoughtful space to begin. Whether you are seeking help for anxiety, relationship struggles, grief, anger, life transitions, or personal growth, you do not have to navigate it alone.
Osman provide individual therapy, teen therapy, marriage counselling, family therapy, and couples therapy in Mississauga and surroundings.
Therapy is a place to slow down, reflect, and move forward with intention. Osman would be honoured to walk alongside you.
Book Now Your Free 20-minutes Consultation Session
Anchored Therapy Centre - Individual and Couples Therapy
Your Safe Space
416-882-9479
