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What is Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic approach that provides a fresh perspective on our minds. Developed by Richard Schwartz in...

1 day ago4 min read

In recent years, mental health conversations have significantly increased. With growing awareness of its importance, the demand for...

May 264 min read

In today's fast-paced world, many are turning to holistic and integrative therapies as a means to achieve better mental and physical...

Mar 104 min read