top of page
Blog
Individuals, Marriage, Family, and Couple Therapy in Mississauga | Meet Osman Khan
Finding the right therapist matters. Therapy works best when you feel safe, understood, and supported without judgment. At Anchored Therapy Centre, Osman Khan brings a calm, grounded, and deeply human approach to therapy, helping individuals, couples, and families navigate challenges with clarity and confidence. Osman is a Registered Psychotherapist (Qualifying) offering in-person therapy in Mississauga as well as virtual therapy across Ontario. With over a decade of clinical
8 hours ago3 min read
Understanding Internal Family Systems (IFS): A Path to Healing and Growth
Internal Family Systems (IFS) is a therapeutic approach that offers a fresh perspective on our minds. Developed by Richard Schwartz in the 1980s, IFS suggests that our minds consist of various "parts," each with its own distinct roles, emotions, and beliefs. This model encourages individuals to examine their inner world, promoting self-awareness and healing. At its core, IFS is built on the belief that everyone has a central Self, which is compassionate, curious, and capable
Sep 14, 20254 min read
A Journey of Healing: Introducing Shivani Patel, Our Newest Psychotherapist in Mississauga
At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide who not only has the clinical skills to help but also the lived experience to truly understand. That’s why we are so thrilled to welcome Shivani Patel to our team of dedicated therapists. Shivani brings a profound depth of empathy, cultural understanding, and professional expertise to her work with individuals and couples in Mississauga, Ge
Sep 10, 20253 min read
Beyond "Just Coping": 5 Practical Ways to Manage High-Functioning Anxiety
From Constantly "On" to Calmly in Control In our last post, we explored the hidden signs of high-functioning anxiety. Now that you can name it, it’s time to tame it. While anxiety might be the engine that’s driven your success, running on stress isn't sustainable. The goal isn’t to eliminate your drive, but to unhook it from the constant, draining feeling of anxiety. True control isn't about white-knuckling your way through the day. It’s about having the tools to manage your
Aug 11, 20252 min read
bottom of page