Blog

At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide who not only has the clinical skills to help but also the lived experience to truly understand. That’s why we are so thrilled to welcome Shivani Patel to our team of dedicated therapists. Shivani brings a profound depth of empathy, cultural understanding, and professional expertise to her work with individuals and couples in Mississauga, Ge

Navigating the Crossroads of Life A new job, a move, becoming a parent, or facing an empty nest—life's biggest transitions are often exciting, but they can also be a significant source of stress. This is a time when even the strongest individuals and couples can feel untethered. If you're feeling overwhelmed, you are not alone. Seeking professional support through psychotherapy in Mississauga  or Georgetown is a sign of strength and a proactive step toward navigating change w

Welcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little tricks our minds play on us that can impact our lives more than we realize. But fret not, for armed with a few insights and tools, we can learn to recognize and rein in these distortions effectively. What are Cognitive Distortions? Imagine viewing the world through a pair of foggy glasses – that's what cognitive distortions do to our thinking. T

Family therapy plays a crucial role in healing relationships and resolving conflicts within families. By addressing communication breakdowns, exploring underlying issues, and fostering understanding and empathy, family therapy helps individuals strengthen their relationships and build healthier connections with their loved ones. Family therapy, also known as family counseling or marriage and family therapy, is a type of psychological counseling that aims to improve communica