Meet Puja Devanand Rao: Compassionate Psychotherapist Serving Mississauga, Georgetown, Milton, and Online Across Ontario
- Anchored Therapy Centre
- Oct 14
- 2 min read
Finding the right therapist can feel overwhelming—but it doesn’t have to be. Puja Devanand Rao is a dedicated and empathetic Registered Psychotherapist (Qualifying) offering individualized therapy that helps clients feel seen, heard, and supported. Whether you’re looking for affordable therapy in Mississauga, teen counseling, or couples therapy, Puja provides a safe, judgment-free space to explore your emotions and build lasting change.
Puja works with individuals, teens, couples, and families facing a wide range of challenges, including relationship issues, anxiety, depression, sex, trauma, anger management, and life transitions. She also offers support for men’s counselling, maternal mental health, and family conflicts. Her approach is integrative and evidence-based, using techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, Brainspotting, and mindfulness-based therapy to help clients manage stress, regulate emotions, and strengthen their relationships.
Clients choose Puja for her compassionate, trauma-informed approach and her focus on building a trusting therapeutic relationship. She helps clients navigate difficult emotions, improve communication in relationships, and develop coping strategies that last. Whether you’re searching for a mental health therapist in Mississauga, therapist near me Mississauga, or online therapy across Ontario, Puja is here to support you every step of the way.
Puja offers both in-person sessions in Mississauga, Georgetown, Milton, and surrounding areas, as well as convenient online therapy for clients across Ontario. She is passionate about helping you regain balance, confidence, and connection in your life—no matter where you are in your journey.
If you’re ready to prioritize your mental health and well-being, schedule a session with Puja today. From depression counseling Mississauga to marriage counseling, relationship therapy, or anger management therapy Mississauga, she is committed to helping you achieve meaningful and lasting change.
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