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Everyone experiences anger, but not everyone knows how to manage it. When anger disrupts work, relationships, or daily peace, anger management therapy provides valuable tools for understanding where that emotion stems from and how best to react in healthier ways. Anchored Therapy Centre therapy sessions focus on recognizing emotional triggers rather than suppressing them. Our aim is not to eradicate all anger, but instead to control its expression through structured support s

Finding the right therapist can feel overwhelming—but it doesn’t have to be. Puja Devanand Rao is a dedicated and empathetic Registered Psychotherapist (Qualifying) offering individualized therapy that helps clients feel seen, heard, and supported. Whether you’re looking for affordable therapy in Mississauga , teen counseling , or couples therapy , Puja provides a safe, judgment-free space to explore your emotions and build lasting change. Puja works with individuals, teens

At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide who not only has the clinical skills to help but also the lived experience to truly understand. That’s why we are so thrilled to welcome Shivani Patel to our team of dedicated therapists. Shivani brings a profound depth of empathy, cultural understanding, and professional expertise to her work with individuals and couples in Mississauga, Ge