Blog

Finding the right therapist can feel overwhelming—but it doesn’t have to be. Puja Devanand Rao is a dedicated and empathetic Registered Psychotherapist (Qualifying) offering individualized therapy that helps clients feel seen, heard, and supported. Whether you’re looking for affordable therapy in Mississauga , teen counseling , or couples therapy , Puja provides a safe, judgment-free space to explore your emotions and build lasting change. Puja works with individuals, teens

Understanding Perfectionism and People-Pleasing Perfectionism and people-pleasing go hand in hand. They often stem from a desire to meet high standards set by ourselves or others. This might mean trying to be the best employee, an ideal parent, a supportive friend, or a perfect partner. In this relentless pursuit, we frequently measure ourselves against standards that are impossible to achieve. The outcome of such efforts? Exhaustion, burnout, resentment, anxiety, and a growi

In today's fast-paced world, many are turning to holistic and integrative therapies as a means to achieve better mental and physical health. These approaches emphasize the connection between the mind and body, suggesting that our emotional well-being can impact our physical health and vice versa. In this post, we will explore what holistic therapy entails, examine the mind-body connection, and discuss how these practices can contribute to our overall well-being. Understanding

Couples therapy has become a crucial lifeline for partners navigating the ups and downs of their relationships. Whether you're facing arguments, struggling with communication, or looking to deepen your connection, the right therapist can make a significant difference. In Mississauga, more couples are turning to therapy as they discover the transformative power of professional guidance. Did you know that according to a study by the American Psychological Association, around 70