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Everyone experiences anger, but not everyone knows how to manage it. When anger disrupts work, relationships, or daily peace, anger management therapy provides valuable tools for understanding where that emotion stems from and how best to react in healthier ways. Anchored Therapy Centre therapy sessions focus on recognizing emotional triggers rather than suppressing them. Our aim is not to eradicate all anger, but instead to control its expression through structured support s

Finding the right therapist can feel overwhelming—but it doesn’t have to be. Puja Devanand Rao is a dedicated and empathetic Registered Psychotherapist (Qualifying) offering individualized therapy that helps clients feel seen, heard, and supported. Whether you’re looking for affordable therapy in Mississauga , teen counseling , or couples therapy , Puja provides a safe, judgment-free space to explore your emotions and build lasting change. Puja works with individuals, teens

Anger is a natural emotion, but when it spirals out of control, it can disrupt both personal and professional relationships. In fact,...

Are you considering seeking counseling services for the first time but feeling a bit unsure about what to expect? Rest assured, you are...

Panic and anger attacks are both intense emotional experiences that can be overwhelming and debilitating for those who experience them....