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The Loudest Voice in the Room is Often Our Own Think about the last time you made a mistake. What was the first thing you said to...

Understanding Perfectionism and People-Pleasing Perfectionism and people-pleasing go hand in hand. They often stem from a desire to meet high standards set by ourselves or others. This might mean trying to be the best employee, an ideal parent, a supportive friend, or a perfect partner. In this relentless pursuit, we frequently measure ourselves against standards that are impossible to achieve. The outcome of such efforts? Exhaustion, burnout, resentment, anxiety, and a growi

Mental health plays a vital role in our overall well-being. Yet, finding the right resources can be a challenge for many. In Mississauga, a diverse and vibrant city, there are numerous options for accessing therapy. Understanding the vast landscape of psychotherapists in Mississauga can empower individuals to make informed decisions about their mental health journey. Psychotherapy is an expansive field that employs various approaches to support individuals, teens, families, a

Welcome Hayley Rayson to our psychotherapy team! Hayley is a warm, empathetic, and highly skilled intern therapist  currently accepting new clients for low-cost counselling in Georgetown, Milton, Mississauga, and virtually across Ontario . Hayley offers in-person therapy in Georgetown, Milton , and Mississauga , as well as virtual therapy services across Ontario . Hayley brings a deep passion for mental health, trauma-informed care, and creating safe, affirming spaces—especia

We are thrilled to announce the opening of Anchored Therapy Centre’s second location in Mississauga ! Our new office, located at 6981 Millcreek Dr #42, Mississauga, ON, L5N 6B8 , is here to provide compassionate individual counselling , teen therapy , family therapy , and couples therapy in Mississauga and virtual across Ontario . Whether you are navigating anxiety, depression, trauma, grief, life transitions, anger management , men’s issues , or sex therapy , our dedicated