Oct 214 min readCouples TherapyNavigating Grief: How Couples Can Support Each Other Through LossGrief can feel like a heavy fog that dims everything in its path. When couples experience a loss together, the emotional landscape can...
Oct 72 min readIndividual CounsellingThe Impact of Trauma on Teen Mental Health: Exploring Effective Therapeutic Approaches and Support OptionsIn today's fast-paced world where adolescents navigate through various challenges, the impact of trauma on teen mental health cannot be...
Sep 43 min readTherapy in OakvilleTrauma-Informed Care (TIC)In a world where stressors and challenges are becoming increasingly common, understanding trauma and its impact on individuals is more...
Aug 303 min readFamily TherapyNavigating the Waves of Grief: Understanding the Stages of HealingGrief is an enigmatic journey filled with highs and lows, twists and turns, and moments of both deep sorrow and unexpected peace. It is a...
Aug 283 min readIndividual CounsellingHow to Recognize and Tame Your Cognitive DistortionsWelcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...