Exploring the Window of Tolerance: Navigating Through Trauma and Therapy
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Blog
Are you feeling overwhelmed by stress or struggling with the impacts of trauma? It’s essential to understand how your mind responds to...
- Aug 28
- 3 min
How to Recognize and Tame Your Cognitive Distortions
Welcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...
- Aug 27
- 3 min
Unleash Your Inner Thoughts: 7 Days of Transformative Journal Prompts
Are you looking for a way to delve deeper into your thoughts and emotions? Journaling is a powerful tool that can help you unravel your...
- Aug 26
- 3 min
Unlocking Better Connection: Effective Communication Exercises for Couples
Building a strong and lasting relationship is a journey filled with peaks and valleys, twists, and turns. One crucial element that can...
- Aug 23
- 3 min
How to Prepare for Your First Counseling Session
Are you considering seeking counseling services for the first time but feeling a bit unsure about what to expect? Rest assured, you are...
At Anchored Therapy Centre we provide a safe and supportive therapeutic environment for individuals, families, and couples.
Awards & Certifications
Anchored Therapy Centre offers Family Therapy, Individual Counselling, and Couple Therapy in Georgetown, Milton, Halton Hills, Oakville, Mississauga and surroundings, including but not limited to Acton, Burlington, Guelph, Brampton, Niagara Region, Hamilton, London, Windsor, Vaughan, Greater Toronto Area, Montreal, and Quebec.
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