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Blog


Feeling Scattered? 5 Psychology Hacks to Get Grounded, Calm, and Relaxed
Pulling Yourself Back to the Present Moment Have you ever felt your heart start to race, your thoughts spiral, and your body tense up?...
Aug 43 min read


The Mental Load: Why Women Often Feel Overwhelmed and How Therapy Helps
Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options,...
Jun 133 min read


Are You Growing Apart or Just Stressed? When to Seek Couples Counselling
Anchored Therapy Centre – Couples Therapy in Mississauga, Milton, Georgetown, and Across Ontario (In-Person or Online) Every Relationship...
Jun 113 min read


Psychotherapists in Mississauga
Mental health plays a vital role in our overall well-being. Yet, finding the right resources can be a challenge for many. In Mississauga,...
May 244 min read


Meet Hayley Rayson: A Compassionate and Inclusive Registered Psychotherapist (Qualifying) - Therapist Intern Serving Georgetown, Milton, Mississauga & Across Ontario
Welcome Hayley Rayson to our psychotherapy team! Hayley is a warm, empathetic, and highly skilled intern therapist  currently accepting...
May 73 min read
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