Blog

How EMDR Can Help Heal Childhood Trauma EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapeutic approach that has...

We are thrilled to introduce you to Simrit Jhajj , Registered Psychotherapist (Qualifying), a dedicated and compassionate therapist who specializes in Trauma, ADHD, Anxiety, Life transition, Depression, Anger, and Relationship issues. She offers in-person and virtual individual counselling, teen therapy, marriage counselling, and couples therapy in Georgetown, Milton, Mississauga, Acton, and surroundings. Simrit is committed to providing a safe and non-judgmental space for in

I am delighted to introduce you to Joseph Bottros, the clinical director and owner of Anchored Therapy Centre. With over 9 years of...

Attachment Styles in Relationships: Exploring the Importance of Couples Therapy in Building and maintaining healthy relationships is an...

Anchored Therapy Centre – Individual and Couples Therapy: Learn about effective therapeutic techniques and approaches provided at Anchored Therapy Centre for managing stress and anxiety in today’s fast-paced society. In today’s modern society, stress and anxiety have become prevalent issues that many individuals and couples face. The fast-paced nature of our lives leaves little time for self-reflection and relaxation, leading to an increase in stress-related disorders. Recogn

Effective Techniques for Anxiety Relief Cognitive Behavioral Therapy: Unveiling Its Effective Techniques for Overcoming Anxiety In today’s fast-paced and highly demanding world, anxiety has become a common mental health issue affecting many individuals. It disrupts daily life, relationships, career prospects, and overall well-being. Luckily, there are various treatment approaches available to alleviate anxiety symptoms. One such effective therapy is Cognitive Behavioral Ther

Communication is the foundation of any successful relationship, be it romantic, familial, or professional. However, as human beings, we...

Anger and Stress: Unraveling the Connection Anger is an intense emotion that most of us experience at some point in our lives. Whether...

Anxiety is a common mental health condition that affects millions of people worldwide. While there is no one-size-fits-all approach to...