Blog

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. Individuals with ADHD often struggle with maintaining focus and attention, which can have a significant impact on daily functioning and overall quality of life. While medication and behavioral therapy are commonly used treatments for ADHD, there is growing interest in exploring alternative approaches such as Anchored Therapy. Anchored Therapy is a f

The Healing Power of Mindfulness: A Journey to Inner Peace Depression is a prevalent mental health condition affecting millions of people around the world. For individuals struggling with depression, finding relief can often seem like an insurmountable task. However, there is a powerful tool called mindfulness that can assist in the journey to inner peace. Mindfulness is the practice of being fully present in the moment, aware of one’s thoughts, feelings, and sensations, wit

Relationship Counselling | Couples Counselling | Couples Therapy Having a strong and fulfilling relationship requires effort and work from both partners. As we navigate through life, we encounter various challenges that can affect our connection and intimacy with our partner. This is where relationship counselling comes in, providing a safe and supportive environment to address these issues and strengthen the bond between couples. Relationship counselling is a type of therapy

Trust is the foundation of any healthy and successful relationship. It’s the glue that holds individuals together, creating a sense of...

How EMDR Can Help Heal Childhood Trauma EMDR, short for Eye Movement Desensitization and Reprocessing, is a therapeutic approach that has...

We are thrilled to introduce you to Simrit Jhajj , Registered Psychotherapist (Qualifying), a dedicated and compassionate therapist who specializes in Trauma, ADHD, Anxiety, Life transition, Depression, Anger, and Relationship issues. She offers in-person and virtual individual counselling, teen therapy, marriage counselling, and couples therapy in Georgetown, Milton, Mississauga, Acton, and surroundings. Simrit is committed to providing a safe and non-judgmental space for in

I am delighted to introduce you to Joseph Bottros , the clinical director and owner of Anchored Therapy Centre. With over 9 years of dedicated experience in providing mental health services, Joseph brings a deep personal understanding of the challenges associated with mental health and relationships. His commitment to creating a compassionate and supportive environment for therapy reflects his passion for helping individuals, couples, and families find healing and connection.