Sep 43 minTherapy in OakvilleTrauma-Informed Care (TIC)In a world where stressors and challenges are becoming increasingly common, understanding trauma and its impact on individuals is more...
Sep 33 minIndividual CounsellingExploring the Window of Tolerance: Navigating Through Trauma and TherapyAre you feeling overwhelmed by stress or struggling with the impacts of trauma? It’s essential to understand how your mind responds to...
Aug 303 minFamily TherapyNavigating the Waves of Grief: Understanding the Stages of HealingGrief is an enigmatic journey filled with highs and lows, twists and turns, and moments of both deep sorrow and unexpected peace. It is a...
Aug 273 minIndividual CounsellingUnleash Your Inner Thoughts: 7 Days of Transformative Journal PromptsAre you looking for a way to delve deeper into your thoughts and emotions? Journaling is a powerful tool that can help you unravel your...
Aug 233 minCounselling+VirtualHow to Prepare for Your First Counseling SessionAre you considering seeking counseling services for the first time but feeling a bit unsure about what to expect? Rest assured, you are...