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Blog


Anchored Therapy Centre - Individual and Couples Therapy Expands to Mississauga: Compassionate & Caring Therapy Services Now in Your Community
We are thrilled to announce the opening of Anchored Therapy Centre’s second location in Mississauga ! Our new office, located at 6981...
Mar 313 min read


Understanding the Mental Load: Why Women Are Overwhelmed and How Therapy Can Redistribute Emotional Labor
In today’s hectic world, many women find themselves carrying an invisible burden known as the "mental load." This burden affects mental,...
Dec 27, 20243 min read


Trauma-Informed Care (TIC)
In a world where stressors and challenges are becoming increasingly common, understanding trauma and its impact on individuals is more...
Sep 4, 20243 min read


Exploring the Window of Tolerance: Navigating Through Trauma and Therapy
Are you feeling overwhelmed by stress or struggling with the impacts of trauma? It’s essential to understand how your mind responds to...
Sep 3, 20243 min read


Navigating the Waves of Grief: Understanding the Stages of Healing
Grief is an enigmatic journey filled with highs and lows, twists and turns, and moments of both deep sorrow and unexpected peace. It is a...
Aug 30, 20243 min read
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