Sep 43 min readTherapy in OakvilleTrauma-Informed Care (TIC)In a world where stressors and challenges are becoming increasingly common, understanding trauma and its impact on individuals is more...
Sep 33 min readIndividual CounsellingExploring the Window of Tolerance: Navigating Through Trauma and TherapyAre you feeling overwhelmed by stress or struggling with the impacts of trauma? It’s essential to understand how your mind responds to...
Aug 303 min readFamily TherapyNavigating the Waves of Grief: Understanding the Stages of HealingGrief is an enigmatic journey filled with highs and lows, twists and turns, and moments of both deep sorrow and unexpected peace. It is a...
Aug 283 min readIndividual CounsellingHow to Recognize and Tame Your Cognitive DistortionsWelcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...
Aug 273 min readIndividual CounsellingUnleash Your Inner Thoughts: 7 Days of Transformative Journal PromptsAre you looking for a way to delve deeper into your thoughts and emotions? Journaling is a powerful tool that can help you unravel your...