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Abandonment and rejection are two forms of emotional pain that can have a significant impact on our mental health and well-being. While they may seem similar on the surface, there are important distinctions between the two that can help us better understand and cope with these experiences. Abandonment is the act of being left behind or deserted by someone we care about or depend on. It can be a deeply painful experience that can leave us feeling alone, betrayed, and unworthy