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Pulling Yourself Back to the Present Moment Have you ever felt your heart start to race, your thoughts spiral, and your body tense up? That feeling of being overwhelmed—whether from anxiety, anger, or stress—can feel like you’re being swept away by a current. In these moments, what you need is an anchor. "Grounding" is the psychological practice of pulling your focus away from the storm in your mind and anchoring it in the present moment. These techniques are simple, discreet

Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options, and Trauma-Informed Care Understanding the Mental Load: A Guide for Women The mental load is the invisible labor involved in running a household and managing life. It encompasses thinking, planning, organizing, and remembering—the never-ending to-do list that often falls disproportionately on women. From remembering dentist appointments to

Anchored Therapy Centre – Couples Therapy in Mississauga, Milton, Georgetown, and Across Ontario (In-Person or Online) Every Relationship Hits Rough Patches It’s completely normal for couples to feel disconnected at times. Life gets busy—between work, kids, finances, and family responsibilities, intimacy and communication often take a back seat. But how do you know if it’s just a stressful phase… or if you and your partner are truly growing apart? At Anchored Therapy Centre,

We are thrilled to announce the opening of Anchored Therapy Centre’s second location in Mississauga ! Our new office, located at 6981 Millcreek Dr #42, Mississauga, ON, L5N 6B8 , is here to provide compassionate individual counselling , teen therapy , family therapy , and couples therapy in Mississauga and virtual across Ontario . Whether you are navigating anxiety, depression, trauma, grief, life transitions, anger management , men’s issues , or sex therapy , our dedicated

In today's world, conversations about sexual health and intimacy are becoming more open and accepted. This shift highlights the significance of sexual well-being, where sex therapy plays a crucial role. Many individuals and couples are seeking help to improve their relationships and emotional health. This blog post provides a clear overview of sex therapy, what it involves, and how it can assist with various intimacy concerns. What is Sex Therapy? Sex therapy is a specialize