Blog

At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide who not only has the clinical skills to help but also the lived experience to truly understand. That’s why we are so thrilled to welcome Shivani Patel to our team of dedicated therapists. Shivani brings a profound depth of empathy, cultural understanding, and professional expertise to her work with individuals and couples in Mississauga, Ge

Navigating the Crossroads of Life A new job, a move, becoming a parent, or facing an empty nest—life's biggest transitions are often exciting, but they can also be a significant source of stress. This is a time when even the strongest individuals and couples can feel untethered. If you're feeling overwhelmed, you are not alone. Seeking professional support through psychotherapy in Mississauga  or Georgetown is a sign of strength and a proactive step toward navigating change w

The holiday season brings a mix of happiness and hectic schedules. While it's a time for joy and connection, it can also lead to feelings of stress and overwhelm. Setting healthy boundaries during this busy period is crucial for supporting your mental well-being. In this post, we will explore actionable steps that you can implement to create boundaries that help you enjoy the holidays while also respecting your own needs. Recognizing Your Needs Before setting boundaries, take