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We are thrilled to announce the opening of Anchored Therapy Centre’s second location in Mississauga ! Our new office, located at 6981 Millcreek Dr #42, Mississauga, ON, L5N 6B8 , is here to provide compassionate individual counselling , teen therapy , family therapy , and couples therapy in Mississauga and virtual across Ontario . Whether you are navigating anxiety, depression, trauma, grief, life transitions, anger management , men’s issues , or sex therapy , our dedicated

In today's world, conversations about sexual health and intimacy are becoming more open and accepted. This shift highlights the significance of sexual well-being, where sex therapy plays a crucial role. Many individuals and couples are seeking help to improve their relationships and emotional health. This blog post provides a clear overview of sex therapy, what it involves, and how it can assist with various intimacy concerns. What is Sex Therapy? Sex therapy is a specialize

In today's fast-paced world, many are turning to holistic and integrative therapies as a means to achieve better mental and physical health. These approaches emphasize the connection between the mind and body, suggesting that our emotional well-being can impact our physical health and vice versa. In this post, we will explore what holistic therapy entails, examine the mind-body connection, and discuss how these practices can contribute to our overall well-being. Understanding

Experiencing grief can be one of life’s hardest challenges. Whether through the death of a loved one, a break-up, or significant life changes like relocating or losing a job, the feelings associated with loss can be overwhelming. If you find yourself struggling to cope, know that you are not alone. With the right support, healing is possible. Grief counseling in Mississauga offers individuals a path to process their sorrow and regain a sense of peace and purpose. This post ex

Anger is a natural emotion, but when it spirals out of control, it can disrupt both personal and professional relationships. In fact, studies show that some individuals experience anger that affects their daily lives. Fortunately, therapy can help many people find relief and regain control. This blog will explore effective anger management therapy in Mississauga along with techniques that can empower individuals to manage their emotions effectively. Understanding Anger Anger