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Pulling Yourself Back to the Present Moment Have you ever felt your heart start to race, your thoughts spiral, and your body tense up? That feeling of being overwhelmed—whether from anxiety, anger, or stress—can feel like you’re being swept away by a current. In these moments, what you need is an anchor. "Grounding" is the psychological practice of pulling your focus away from the storm in your mind and anchoring it in the present moment. These techniques are simple, discreet

Navigating the complexities of modern life can be particularly daunting for men. Societal expectations, personal pressures, and emotional...