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Internal Family Systems (IFS) is a therapeutic approach that offers a fresh perspective on our minds. Developed by Richard Schwartz in the 1980s, IFS suggests that our minds consist of various "parts," each with its own distinct roles, emotions, and beliefs. This model encourages individuals to examine their inner world, promoting self-awareness and healing. At its core, IFS is built on the belief that everyone has a central Self, which is compassionate, curious, and capable

At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide who not only has the clinical skills to help but also the lived experience to truly understand. That’s why we are so thrilled to welcome Shivani Patel to our team of dedicated therapists. Shivani brings a profound depth of empathy, cultural understanding, and professional expertise to her work with individuals and couples in Mississauga, Ge

Navigating the Crossroads of Life A new job, a move, becoming a parent, or facing an empty nest—life's biggest transitions are often exciting, but they can also be a significant source of stress. This is a time when even the strongest individuals and couples can feel untethered. If you're feeling overwhelmed, you are not alone. Seeking professional support through psychotherapy in Mississauga  or Georgetown is a sign of strength and a proactive step toward navigating change w