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Pulling Yourself Back to the Present Moment Have you ever felt your heart start to race, your thoughts spiral, and your body tense up?...

The Loudest Voice in the Room is Often Our Own Think about the last time you made a mistake. What was the first thing you said to...

Understanding Perfectionism and People-Pleasing Perfectionism and people-pleasing go hand in hand. They often stem from a desire to meet...

Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options,...

In recent years, mental health conversations have significantly increased. With growing awareness of its importance, the demand for...