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When the sun is shining, and the days are longer, many people find themselves in a lighter and more positive mood. With the warm weather and more free time during the summer months, you might be considering making some positive changes in your life. One option you may be contemplating is starting therapy. But the question remains: Should I start therapy during the summer? Therapy is a personal journey, and the decision to start therapy during the summer will depend on your i

Abandonment and rejection are two forms of emotional pain that can have a significant impact on our mental health and well-being. While they may seem similar on the surface, there are important distinctions between the two that can help us better understand and cope with these experiences. Abandonment is the act of being left behind or deserted by someone we care about or depend on. It can be a deeply painful experience that can leave us feeling alone, betrayed, and unworthy

The Four Horsemen of the Apocalypse in Relationships refers to four destructive communication patterns that can be detrimental to the health of a relationship. Coined by Dr. John Gottman, a renowned relationship expert and psychologist, these four communication styles can signal the end of a relationship if they are not addressed and corrected. The Four Horsemen of the Apocalypse are criticism, contempt, defensiveness, and stonewalling. Each of these communication styles ca

The Role of Individual Therapy in Strengthening Marital Bonds Marriage is a beautiful journey shared by two individuals, but it can also have its fair share of challenges and obstacles. During difficult times, seeking professional support through marriage counselling can be invaluable in strengthening the bond between spouses. However, often overlooked is the role of individual therapy in the process of relationship healing and growth. Individual therapy, often referred to a

Relationships can be beautiful and fulfilling, but they also require consistent effort and effective communication. However, there may come a time when a relationship hits a rough patch, leaving couples feeling lost, disconnected, and unsure about their future. During these challenging moments, seeking professional help like relationship counselling in Georgetown, Ontario, can make a significant difference. Relationship counselling is a therapeutic approach that aims to help