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Therapy has become an essential tool for many people seeking to improve their mental health and relationships. Whether you are facing personal challenges or relationship difficulties, therapy offers a structured way to explore your feelings, develop coping strategies, and foster growth. Two common forms of therapy are individual and joint therapy, each with unique benefits and approaches. Understanding these can help you decide which counselling options might be best suited f

At Anchored Therapy Centre, we believe that the foundation of effective therapy is a genuine human connection. It’s about finding a guide who not only has the clinical skills to help but also the lived experience to truly understand. That’s why we are so thrilled to welcome Shivani Patel to our team of dedicated therapists. Shivani brings a profound depth of empathy, cultural understanding, and professional expertise to her work with individuals and couples in Mississauga, Ge

It Looks Like Success, But It Feels Like Survival Your career is on track. You have a busy social life. You juggle responsibilities that would overwhelm most people. From the outside, you’re the definition of success. But on the inside? It’s a different story. You’re fueled by a constant, humming anxiety, a fear of dropping the ball, and a relentless inner critic telling you you’re not doing enough. If this sounds familiar, you might be experiencing what’s known as high-funct