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Welcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little tricks our minds play on us that can impact our lives more than we realize. But fret not, for armed with a few insights and tools, we can learn to recognize and rein in these distortions effectively. What are Cognitive Distortions? Imagine viewing the world through a pair of foggy glasses – that's what cognitive distortions do to our thinking. T

Effective Techniques for Anxiety Relief Cognitive Behavioral Therapy: Unveiling Its Effective Techniques for Overcoming Anxiety In today’s fast-paced and highly demanding world, anxiety has become a common mental health issue affecting many individuals. It disrupts daily life, relationships, career prospects, and overall well-being. Luckily, there are various treatment approaches available to alleviate anxiety symptoms. One such effective therapy is Cognitive Behavioral Ther