Blog

Finding the right therapist can feel difficult, especially when you are already dealing with anxiety, relationship stress, grief, anger, trauma, or a major life transition. Sometimes, the first step is simply finding a therapist who makes you feel comfortable enough to be honest about what you are going through. At Anchored Therapy Centre, we are pleased to introduce Alexander Tran, a compassionate therapist who provides psychotherapy for individuals, teens, couples, and fami

Understanding Perfectionism and People-Pleasing Perfectionism and people-pleasing go hand in hand. They often stem from a desire to meet high standards set by ourselves or others. This might mean trying to be the best employee, an ideal parent, a supportive friend, or a perfect partner. In this relentless pursuit, we frequently measure ourselves against standards that are impossible to achieve. The outcome of such efforts? Exhaustion, burnout, resentment, anxiety, and a growi

Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options, and Trauma-Informed Care Understanding the Mental Load: A Guide for Women The mental load is the invisible labor involved in running a household and managing life. It encompasses thinking, planning, organizing, and remembering—the never-ending to-do list that often falls disproportionately on women. From remembering dentist appointments to