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Overcoming the Trap of Perfectionism and People-Pleasing
Understanding Perfectionism and People-Pleasing Perfectionism and people-pleasing go hand in hand. They often stem from a desire to meet high standards set by ourselves or others. This might mean trying to be the best employee, an ideal parent, a supportive friend, or a perfect partner. In this relentless pursuit, we frequently measure ourselves against standards that are impossible to achieve. The outcome of such efforts? Exhaustion, burnout, resentment, anxiety, and a growi
Jun 163 min read
The Mental Load: Why Women Often Feel Overwhelmed and How Therapy Helps
Anchored Therapy Centre – Supporting Women in Mississauga, Milton/Georgetown, and Across Ontario with Affordable Therapy, Online Options, and Trauma-Informed Care Understanding the Mental Load: A Guide for Women The mental load is the invisible labor involved in running a household and managing life. It encompasses thinking, planning, organizing, and remembering—the never-ending to-do list that often falls disproportionately on women. From remembering dentist appointments to
Jun 133 min read
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