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Abandonment and rejection are two forms of emotional pain that can have a significant impact on our mental health and well-being. While...

Effective Techniques for Anxiety Relief Cognitive Behavioral Therapy: Unveiling Its Effective Techniques for Overcoming Anxiety In today’s fast-paced and highly demanding world, anxiety has become a common mental health issue affecting many individuals. It disrupts daily life, relationships, career prospects, and overall well-being. Luckily, there are various treatment approaches available to alleviate anxiety symptoms. One such effective therapy is Cognitive Behavioral Ther

Anxiety is a common mental health condition that affects millions of people worldwide. While there is no one-size-fits-all approach to...