May 202 min readIndividual CounsellingAbandonment vs RejectionAbandonment and rejection are two forms of emotional pain that can have a significant impact on our mental health and well-being. While...
May 132 min readIndividual CounsellingWhat is the difference between stonewalling and gaslighting?Communication is the foundation of healthy relationships, whether it be with a partner, friend, family member, or colleague. However,...
May 62 min readExploring the Connection Between Fear of Intimacy and Attachment StylesFear of intimacy is a common issue that many people struggle with in their relationships. It can be a barrier to forming deep and...
May 22 min readIndividual CounsellingNavigating Gender Identity and Transition with the Support of TherapyNavigating Gender Identity and Transition with the Support of Therapy For individuals who identify as 2SLGBTQ+, the journey of navigating...