# Anchored Therapy Centre > Professional individual, couples, family, and teen therapy — in-person and virtual — serving Ontario including Milton, Georgetown, Mississauga, Toronto, and surrounding areas. Anchored Therapy Centre is a multi-location Ontario psychotherapy practice offering a safe, confidential, and supportive environment for clients navigating anxiety, trauma, relationship difficulties, grief, anger, and intimacy concerns. Services are available both in-person and online across Ontario, with low-cost therapy options for those seeking affordable care. The practice is staffed by a team of qualified registered psychotherapists. Last reviewed: June 2026 | Sitemap: https://www.anchoredtherapycentre.com/sitemap-page ## Core Therapy Services - [Individual Counselling](https://www.anchoredtherapycentre.com/individual-counselling): One-on-one therapy for personal challenges including anxiety, depression, trauma, and life transitions. - [Couples Therapy & Marriage Counselling](https://www.anchoredtherapycentre.com/couples-therapy-marriage-counselling): Specialized therapy to help couples improve communication, resolve conflict, and rebuild connection. - [Family Therapy](https://www.anchoredtherapycentre.com/family-therapy): Therapy to strengthen family relationships and resolve intergenerational or interpersonal conflict. - [Teen Therapy](https://www.anchoredtherapycentre.com/teen-therapy): Mental health support tailored to adolescents dealing with anxiety, identity, school stress, and social challenges. - [Trauma Therapy](https://www.anchoredtherapycentre.com/trauma-therapy): Evidence-based therapy to help clients process and heal from past traumatic experiences. - [Anxiety Therapy & Counselling](https://www.anchoredtherapycentre.com/anxiety-therapy-anxiety-counselling): Practical coping strategies and therapeutic support for managing anxiety disorders and chronic worry. - [Grief and Loss Counselling](https://www.anchoredtherapycentre.com/grief-and-loss-counselling): Compassionate support for navigating bereavement, loss, and major life changes. - [Anger Management Therapy](https://www.anchoredtherapycentre.com/anger-management): Therapeutic strategies to understand and manage anger in healthy, constructive ways. - [Relationship Counselling](https://www.anchoredtherapycentre.com/relationship-counselling): Support for improving communication and connection across all relationship types. - [Infidelity Therapy](https://www.anchoredtherapycentre.com/infidelity-therapy): Specialized therapy to help individuals and couples process infidelity and work toward healing or closure. - [Sex & Intimacy Therapy](https://www.anchoredtherapycentre.com/sex-intimacy-therapy): A supportive space to address sexual concerns, intimacy challenges, and relationship dynamics. - [Men's Issues Therapy](https://www.anchoredtherapycentre.com/mens-issues): Therapy tailored to the unique emotional and psychological challenges faced by men. - [Discernment Counselling](https://www.anchoredtherapycentre.com/discernment-counseling): Short-term counselling to help couples decide whether to work on their relationship or separate. - [Single Session Therapy](https://www.anchoredtherapycentre.com/single-session-therapy): Focused, goal-oriented one-time therapy sessions for clients who want immediate support. - [Virtual & Online Therapy](https://www.anchoredtherapycentre.com/virtual-online-therapy): Secure, convenient therapy via video for clients anywhere in Ontario. - [Affordable Low-Cost Therapy](https://www.anchoredtherapycentre.com/affordable-low-cost-therapy-milton-georgetown-mississauga-ontario): Sliding-scale and low-cost therapy options for clients in Milton, Georgetown, and Mississauga. ## Locations & Service Areas - [All Therapy Locations](https://www.anchoredtherapycentre.com/anchored-therapy-centre-individual-couples-therapy-locations): Overview of all in-person clinic locations across Ontario. - [Georgetown, Milton & Halton Hills](https://www.anchoredtherapycentre.com/georgetown-milton-halton-hills-anchored-therapy-centre-individual-couples-therapy): In-person therapy services for clients in Georgetown, Milton, and Halton Hills. - [Mississauga Office](https://www.anchoredtherapycentre.com/mississauga-office): Location details and directions for the Mississauga therapy clinic. - [Service Area](https://www.anchoredtherapycentre.com/service-area): Full list of Ontario communities served, including virtual therapy coverage. - [Couples Therapy Toronto](https://www.anchoredtherapycentre.com/couples-therapy-toronto): Couples therapy services accessible to clients in Toronto, primarily via virtual sessions. - [Online Therapy Burlington](https://www.anchoredtherapycentre.com/online-therapy-in-burlington): Virtual therapy for Burlington-area residents. ## Meet the Team - [Meet the Team](https://www.anchoredtherapycentre.com/meet-the-team): Full roster of registered psychotherapists with areas of specialty. - [Hayley Rayson, Psychotherapist](https://www.anchoredtherapycentre.com/therapist-hayley-rayson-psychotherapy-mississauga-georgetown-milton-ontario): Serving Mississauga, Georgetown, and Milton; specializes in anxiety, relationships, and trauma. - [Shivani Patel, Psychotherapist](https://www.anchoredtherapycentre.com/therapist-shivani-patel-psychotherapist-mississauga-georgetown-milton-ontario): Registered psychotherapist with specialties in trauma, anxiety, and individual counselling. - [Puja Rao, Psychotherapist](https://www.anchoredtherapycentre.com/puja-rao-psychotherapist-mississauga): Mississauga-based psychotherapist focused on individual and couples therapy. - [Joseph Bottros](https://www.anchoredtherapycentre.com/joseph-bottros): Therapist specializing in men's issues, anger management, and individual counselling. - [Simrit Jhajj](https://www.anchoredtherapycentre.com/simrit-jhajj): Registered psychotherapist offering individual and family therapy services. - [Osman Khan](https://www.anchoredtherapycentre.com/osman-khan): Therapist with expertise in anxiety, trauma, and relationship concerns. ## About & FAQ - [About Anchored Therapy Centre](https://www.anchoredtherapycentre.com/about-us): Mission, values, and philosophy behind the practice. - [FAQs](https://www.anchoredtherapycentre.com/faqs): Answers to common questions about starting therapy, session formats, costs, and what to expect. - [Contact Us](https://www.anchoredtherapycentre.com/contact-us): Book a consultation or reach out to the team directly. ## Optional: Blog & Resources - [Blog](https://www.anchoredtherapycentre.com/blog): Articles on mental health topics including anxiety, relationships, grief, and therapy approaches. - [Discernment Counselling vs. Couples Therapy](https://www.anchoredtherapycentre.com/post/discernment-counselling-vs-couples-therapy): Explains the difference between these two approaches and when each is appropriate. - [People Who Lack Empathy](https://www.anchoredtherapycentre.com/post/people-who-lack-empathy): Explores characteristics and relationship impact of low-empathy individuals.